HOME WORKOUTS
5 Seasons
CLICK THE DROP DOWN MENU BELOW TO SELECT YOUR WORKOUT! WATCH THE TRAILER FOR MORE INFORMATION.
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HOME WORKOUTS - SUPERMAN PUNCH FOR CLOSING DISTANCE
Episode 39
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07:14Episode 38
HOME WORKOUT - BOXING WITH FORWARD STEPPING
Episode 38
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08:36Episode 35
HOME WORKOUT - SLIP ROPE BASICS
Episode 35
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08:21Episode 34
HOME WORKOUT BOXING OFF LINE
Episode 34
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HOME WORKOUT: KEEPING YOUR GUARD UP WHILE BOXING
Episode 33
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HOME WORKOUT: SHADOWBOX FOLLOW ALONG BOXING RANGES
Episode 32
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08:02Episode 31
HOME WORKOUT: DOUBLE REAR HAND
Episode 31
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07:47Episode 30
HOME WORKOUT: DOUBLE JAB
Episode 30
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08:22Episode 29
HOME WORKOUT: KICKBOXING VS BOXING CROSS
Episode 29
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07:34Episode 28
HOME WORKOUT: BOXING VS KICKBOXING JAB
Episode 28
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08:00Episode 27
HOME WORKOUT: BOXING VS KICKBOXING PIVOTS
Episode 27
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08:28Episode 26
HOME WORKOUT: SETTING UP UPPERCUTS
Episode 26
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08:19Episode 24
HOME WORKOUT: COUNTER THE COUNTER
Episode 24
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08:32Episode 23
HOME WORKOUT: MIXING STRIKING ANGLES
Episode 23
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08:02Episode 22
HOME WORKOUT: STRONG FEET FOR PUNCHES
Episode 22
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07:53Episode 21
HOME WORKOUT: STRAIGHT PUNCH SETUPS
Episode 21
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08:03Episode 20
HOME WORKOUT: HOOK VARIATIONS
Episode 20
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08:12Episode 19
HOME WORKOUT: CROSS VARIATIONS
Episode 19
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08:33Episode 18
HOME WORKOUT: JAB VARIATIONS
Episode 18
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08:01Episode 17
HOME WORKOUT: BACKWARDS BOXING
Episode 17
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08:11Episode 16
HOME WORKOUT: MOVE WITH THE JAB
Episode 16
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08:11Episode 15
HOME WORKOUT: SPEEDING UP YOUR PUNCHES
Episode 15
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08:11Episode 14
HOME WORKOUT: CHECK HOOKS
Episode 14
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08:52Episode 13
HOME WORKOUT: SHOULDER CONDITIONING
Episode 13