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BAG WORKOUTS - INTELLIGENT AND ACTIVE LEAD HAND
Episode 44
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08:16Episode 43
BAG WORKOUTS - TYPES OF BODY PUNCHES
Episode 43
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08:01Episode 42
BAG WORKOUTS - USING YOUR JAB WITH MOVEMENT
Episode 42
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08:13Episode 40
BAG WORKOUTS - UP JAB & UP CROSS
Episode 40
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07:35Episode 40
BAG WORKOUTS - PUNCH DEFENSIVELY
Episode 40
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07:47Episode 39
BAG WORKOUT - SETING UP BODY PUNCHES
Episode 39
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07:34Episode 38
BAG WORKOUT - PROBE, SNAP AND SPEAR
Episode 38
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BAG WORKOUT - BAG DRILLS TO IMPROVE LEAD HOOK
Episode 37
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08:39Episode 36BAG WORKOUT: SHOVEL VS ROUND BODY PUNCHES
Episode 36
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07:36Episode 35BAG WORKOUT: CROSS FEINTS
Episode 35
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07:25Episode 34BAG WORKOUT: BODY PUNCHING DRILLS
Episode 34
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07:49Episode 33BAG WORKOUT NEUTRAL STANCE PUNCHES
Episode 33
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08:04Episode 31BAG WORKOUT: DIRTY INSIDE BOXING
Episode 31
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08:20Episode 30BAG WORKOUT: PIN TO PUNCH
Episode 30
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07:25Episode 29BAG WORKOUT: SUPERMAN PUNCH
Episode 29
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08:18Episode 28BAG WORKOUT: LUNGING HOOKS
Episode 28
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07:59Episode 27BAG WORKOUT: INTELLIGENT LEAD HAND
Episode 27
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08:15Episode 26BAG WORKOUT: CROSS VARIATIONS
Episode 26
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08:15Episode 25BAG WORKOUT: PIVOT FOR POWER
Episode 25
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08:17Episode 24BAG WORKOUT: STANDING BAG DRILLS FOR BOXING
Episode 24
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08:04Episode 23BAG WORKOUT: HOOK SETUPS
Episode 23
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08:19Episode 22BAG WORKOUT: BOXING OFF CENTER LINE
Episode 22
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07:56Episode 21BAG WORKOUTS: BARE KNUCKLE CONDITIONING
Episode 21
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07:27Episode 20BAG WORKOUT: VERTICAL PUNCHES
Episode 20
