BAG WORKOUTS
5 Seasons
CLICK THE DROP DOWN MENU BELOW TO SELECT YOUR WORKOUT! WATCH THE TRAILER FOR MORE INFORMATION.
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07:25Episode 34
BAG WORKOUT: BODY PUNCHING DRILLS
Episode 34
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07:49Episode 33
BAG WORKOUT NEUTRAL STANCE PUNCHES
Episode 33
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08:04Episode 31
BAG WORKOUT: DIRTY INSIDE BOXING
Episode 31
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08:20Episode 30
BAG WORKOUT: PIN TO PUNCH
Episode 30
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07:25Episode 29
BAG WORKOUT: SUPERMAN PUNCH
Episode 29
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08:18Episode 28
BAG WORKOUT: LUNGING HOOKS
Episode 28
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07:59Episode 27
BAG WORKOUT: INTELLIGENT LEAD HAND
Episode 27
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08:15Episode 26
BAG WORKOUT: CROSS VARIATIONS
Episode 26
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08:15Episode 25
BAG WORKOUT: PIVOT FOR POWER
Episode 25
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08:17Episode 24
BAG WORKOUT: STANDING BAG DRILLS FOR BOXING
Episode 24
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08:04Episode 23
BAG WORKOUT: HOOK SETUPS
Episode 23
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08:19Episode 22
BAG WORKOUT: BOXING OFF CENTER LINE
Episode 22
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07:56Episode 21
BAG WORKOUTS: BARE KNUCKLE CONDITIONING
Episode 21
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07:27Episode 20
BAG WORKOUT: VERTICAL PUNCHES
Episode 20
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08:18Episode 19
BAG WORKOUT: JAB TO THE BODY
Episode 19
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08:46Episode 18
BAG WORKOUT: SINGLE POWER PUNCHES
Episode 18
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07:40Episode 17
BAG WORKOUT: REAR STRAIGHT TO THE BODY
Episode 17
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08:17Episode 16
BAG WORKOUT: HEAD MOVEMENT DRILLS
Episode 16
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07:56Episode 15
BAG WORKOUT: KNUCKLE PLACEMENT
Episode 15
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08:03Episode 14
BAG WORKOUT: PROBE TO POWER PUNCHES
Episode 14
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09:00Episode 13
BAG WORKOUT: POWER LEAD HOOKS
Episode 13
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10:48Episode 12
BAG WORKOUT: SHIFTING
Episode 12
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11:30Episode 11
BAG WORKOUT: THE OVERHAND RIGHT
Episode 11
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10:36Episode 10
BAG WORKOUT: BOXING ON ANGLES
Episode 10