-
07:17Episode 31
BAG WORKOUTS - SHOESHINE COMBOS
Episode 31
-
07:16Episode 30
BAG WORKOUT- SAME SIDE KICK PUNCH COMBOS
Episode 30
-
06:52Episode 29
BAGWORK - 1-10 FLOW
Episode 29
-
08:44Episode 27
BAG WORKOUT: JAB CROSS HOOK LEVEL CHANGES
Episode 27
-
07:23Episode 26BAG WORKOUT: JAB TO LEAD HOOK COMBOS
Episode 26
-
07:52Episode 25BAG WORKOUT: COMBOS WITH PULL COUNTERS
Episode 25
-
07:58Episode 24BAG WORKOUT: COMBOS WITH SLIP COUNTERS
Episode 24
-
08:30Episode 23BAG WORKOUT: REAR PUNCH COMBINATIONS
Episode 23
-
07:44Episode 22BAG WORKOUT: BOXING TO KNEES COMBOS
Episode 22
-
08:35Episode 21BAG WORKOUT: SHIFT TO COMBOS
Episode 21
-
07:35Episode 20BAG WORKOUT: KICKING COMBOS
Episode 20
-
BAG WORKOUT: CONSTANT COMBO FLOW WITH MOVEMENT
Episode 19
-
07:52Episode 18BAG WORKOUT: HEAD TO HEAD WITH LOW KICKS
Episode 18
-
07:53Episode 17BAG WORKOUT: SHOE SHINES TO LOW KICKS
Episode 17
-
08:15Episode 16BAG WORKOUT: OUTSIDE VS INSIDE COMBOS
Episode 16
-
BAG WORKOUT: LEAD HOOK IN COMBINATIONS
Episode
-
08:27Episode 15BAG WORKOUT: SHIFTING COMBOS
Episode 15
-
08:57Episode 14BAG WORKOUT: ELBOWS IN COMBINATIONS
Episode 14
-
08:18Episode 12BAG WORKOUT: HEAD BODY HEAD COMBINATIONS
Episode 12
-
10:37Episode 11BAG WORKOUT: LEVEL CHANGES
Episode 11
-
10:27Episode 10BAG WORKOUT: FLOWING WITH ALL THE WEAPONS
Episode 10
-
BAG WORKOUT: COMBINATIONS TO SETUP THE RIGHT KICK
Episode 9
-
BAG WORKOUT: COMBINATIONS TO SETUP LEFT KICKS
Episode 8
-
13:05Episode 7BAG WORKOUT: CLOSE RANGE COMBINATIONS
Episode 7
