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07:40Episode 21BAG WORKOUT: FEINTS TO ATTACK
Episode 21
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BAG WORKOUT: STANDING BAG FOR MOVEMENT AND FOOTWORK
Episode 20
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08:58Episode 19BAG WORKOUT: FOLLOWING UP YOUR BODY SHOTS
Episode 19
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08:13Episode 18BAG WORKOUT: NEUTRAL STANCE ATTACKS
Episode 18
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07:51Episode 17BAG WORKOUT: ELBOW VARIATIONS
Episode 17
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07:31Episode 16BAG WORKOUT: STRAIGHT TO ROUND ATTACKS
Episode 16
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07:37Episode 15BAG WORKOUT: CONTROL DRILLS
Episode 15
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08:01Episode 14BAG WORKOUT: CIRCLING YOUR OPPONENT
Episode 14
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08:19Episode 13BAG WORKOUT: SHIFT AND SHOOT
Episode 13
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09:03Episode 12BAG WORKOUT: FEINTING
Episode 12
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10:36Episode 11BAG WORKOUT: HAND PINS AND FRAMES
Episode 11
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BAG WORKOUT: STRIKING WITH SPEED
Episode
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11:56Episode 9BAG WORKOUT: SETTING UP BODY KICKS
Episode 9
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12:11Episode 8BAG WORKOUT: SETTING UP THE POWER
Episode 8
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12:27Episode 7BAG WORKOUT: CREATING ANGLES WITH HOOKS
Episode 7
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19:18Episode 6BAG WORKOUT: STANCE SWITCHING
Episode 6
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22:53EpisodeBAG WORKOUT: TEMPO & RHYTHM
Episode
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33:54Episode 4BAG WORK: ATTACKING THE LIVER
Episode 4
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32:39Episode 3BAG WORKOUT: FOOTWORK
Episode 3
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32:00Episode 1BAGWORK: LEVEL CHANGES
Episode 1
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31:59Episode 2BAGWORK: SLIP N' RIP
Episode 2
