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BAG WORKOUTS - SHELL YOUR OPPONENT THEN TAKE AN ANGLE
Episode 41
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06:25Episode 40
BAG WORKOUTS - TRANSITIONING BETWEEN RANGES
Episode 40
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BAG WORKOUTS - HEAVY BAG TO IMPROVE YOUR POWER
Episode 39
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06:16Episode 38
BAG WORKOUTS - HAND FIGHTING
Episode 38
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06:27Episode 37
BAG WORKOUTS -REPETITIVE STRIKING FLOW
Episode 37
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BAG WORKOUTS - FOOT CONDITIONING STRENGTHEN BONES IN YOUR FEET
Episode 36
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BAG WORKOUTS - TOUGHEN YOUR HANDS FOR POWER & INJURY PREVENTION
Episode 35
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07:02Episode 34
BAG WORKOUTS - LIVER ATTACKS & SET UPS
Episode 34
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07:15Episode 33
BAG WORKOUTS - OUTSIDE KICKS & INSIDE KNEES
Episode 33
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07:48Episode 32
BAG WORKOUTS - FRAME AND STRIKE
Episode 32
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BAG WORKOUTS - IMPROVE YOUR SPEED & SNAPPING POWER
Episode 31
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07:29Episode 30
BAG WORKOUT - HAND FIGHTING CONTROL DRILLS
Episode 30
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07:58Episode 29
BAG WORKOUT - CREATING ANGLES
Episode 29
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07:32Episode 28
BAG WORKOUT - HEAD TO HEAD RANGE
Episode 28
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07:33Episode 27
BAG WORKOUT - LEARN TO SNAP YOUR STRIKES
Episode 27
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BAG WORKOUT CLOSE RANGE HIGH GUARD TO COUNTERS
Episode 26
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07:46Episode 25BAG WORKOUT: JAB FEINTS
Episode 25
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04:41Episode 24BAG WORKOUT: LATERAL MOVEMENT FOR MMA
Episode 24
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07:43Episode 23BAG WORKOUT: PULL COUNTERS
Episode 23
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07:59Episode 22BAG WORKOUT: SETUP VS FINISH STRIKES
Episode 22
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07:40Episode 21BAG WORKOUT: FEINTS TO ATTACK
Episode 21
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BAG WORKOUT: STANDING BAG FOR MOVEMENT AND FOOTWORK
Episode 20
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08:58Episode 19BAG WORKOUT: FOLLOWING UP YOUR BODY SHOTS
Episode 19
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08:13Episode 18BAG WORKOUT: NEUTRAL STANCE ATTACKS
Episode 18
