BAG WORKOUTS
5 Seasons
CLICK THE DROP DOWN MENU BELOW TO SELECT YOUR WORKOUT! WATCH THE TRAILER FOR MORE INFORMATION.
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BAG WORKOUT CLOSE RANGE HIGH GUARD TO COUNTERS
Episode 26
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07:46Episode 25
BAG WORKOUT: JAB FEINTS
Episode 25
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04:41Episode 24
BAG WORKOUT: LATERAL MOVEMENT FOR MMA
Episode 24
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07:43Episode 23
BAG WORKOUT: PULL COUNTERS
Episode 23
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07:59Episode 22
BAG WORKOUT: SETUP VS FINISH STRIKES
Episode 22
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07:40Episode 21
BAG WORKOUT: FEINTS TO ATTACK
Episode 21
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BAG WORKOUT: STANDING BAG FOR MOVEMENT AND FOOTWORK
Episode 20
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08:58Episode 19
BAG WORKOUT: FOLLOWING UP YOUR BODY SHOTS
Episode 19
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08:13Episode 18
BAG WORKOUT: NEUTRAL STANCE ATTACKS
Episode 18
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07:51Episode 17
BAG WORKOUT: ELBOW VARIATIONS
Episode 17
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07:31Episode 16
BAG WORKOUT: STRAIGHT TO ROUND ATTACKS
Episode 16
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07:37Episode 15
BAG WORKOUT: CONTROL DRILLS
Episode 15
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08:01Episode 14
BAG WORKOUT: CIRCLING YOUR OPPONENT
Episode 14
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08:19Episode 13
BAG WORKOUT: SHIFT AND SHOOT
Episode 13
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09:03Episode 12
BAG WORKOUT: FEINTING
Episode 12
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10:36Episode 11
BAG WORKOUT: HAND PINS AND FRAMES
Episode 11
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BAG WORKOUT: STRIKING WITH SPEED
Episode
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11:56Episode 9
BAG WORKOUT: SETTING UP BODY KICKS
Episode 9
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12:11Episode 8
BAG WORKOUT: SETTING UP THE POWER
Episode 8
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12:27Episode 7
BAG WORKOUT: CREATING ANGLES WITH HOOKS
Episode 7
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19:18Episode 6
BAG WORKOUT: STANCE SWITCHING
Episode 6
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22:53Episode
BAG WORKOUT: TEMPO & RHYTHM
Episode
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33:54Episode 4
BAG WORK: ATTACKING THE LIVER
Episode 4
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32:39Episode 3
BAG WORKOUT: FOOTWORK
Episode 3