BAG WORKOUTS
5 Seasons
CLICK THE DROP DOWN MENU BELOW TO SELECT YOUR WORKOUT! WATCH THE TRAILER FOR MORE INFORMATION.
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12:07Episode 9
BAG WORKOUT: THROWING UPPERCUTS
Episode 9
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BAG WORKOUT: SETTING UP BODY SHOTS WITH PUNCHES
Episode 8
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12:08Episode 7
BAG WORKOUT: PUNCH FEINTS
Episode 7
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13:02Episode 6
BAG WORKOUT: OCCUPYING SPACE
Episode 6
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22:26Episode 5
BAG WORKOUT: POWER & INTENSITY CHANGES
Episode 5
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31:21Episode 4
BAG WORKOUT: POWER IN THE REAR HAND
Episode 4
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BAG WORKOUT: HEAD TO HEAD (CLOSE RANGE PUNCHING)
Episode 3
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32:42Episode 2
BAG WORKOUT: JAB VARIATIONS
Episode 2
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32:17Episode 1
BAG WORKOUT: HOOKS
Episode 1