HOME WORKOUTS
5 Seasons
CLICK THE DROP DOWN MENU BELOW TO SELECT YOUR WORKOUT! WATCH THE TRAILER FOR MORE INFORMATION.
-
BAG WORKOUT: CHANGING KICK ANGLES
-
HOME WORKOUT: TAE KWON DO KICKS OFF THE REAR LEG
Episode 29
-
HOME WORKOUT: TAE KWON DO KICKS OFF THE LEAD LEG
Episode 28
-
BAG WORKOUT: IMPROVE YOUR PIVOT WHILE KICKING
Episode 27
-
07:39Episode 27
HOME WORKOUT: STEP KICK
Episode 27
-
08:28Episode 26
HOME WORKOUT: KICKING OFFLINE
Episode 26
-
07:57Episode 24
HOME WORKOUT: FRONT KICKS TO ROUND KICKS
Episode 24
-
07:56Episode 23
HOME WORKOUT: DOUBLE KICKS)
Episode 23
-
HOME WORKOUT: MIXING STRIKING ANGLES FOR KICKS
Episode 22
-
08:06Episode 21
HOME WORKOUT: WARM UP DRILLS FOR KICKS
Episode 21
-
08:30Episode 20
HOME WORKOUT: SWITCH KICK VARIATIONS
Episode 20
-
07:42Episode 19
HOME WORKOUT: FRONT KICK VARIATIONS
Episode 19
-
08:02Episode 18
HOME WORKOUT: HEAD KICK VARIATIONS
Episode 18
-
08:11Episode 17
HOME WORKOUT: EXIT KICKS
Episode 17
-
08:01Episode 16
HOME WORKOUT: KICK FEINTS
Episode 16
-
08:04Episode 15
HOME WORKOUT: FRONT KICK DEFENSE
Episode 15
-
HOME WORKOUT: CLOSING DISTANCE WITH YOUR KICKS
Episode 14
-
08:25Episode 13
HOME WORKOUT: SPIN KICKS
Episode 13
-
08:12Episode 12
HOME WORKOUT: SPEED UP YOUR KICKS
Episode 12
-
07:51Episode 11
HOME WORKOUT: CALF CONDITIONING
Episode 11
-
10:41Episode 10
HOME WORKOUT: KICK RECOVERY POSITIONS
Episode 10
-
HOME WORKOUT: INCREASING YOUR HEAD KICK FLEXIBILITY
Episode 9
-
10:26Episode 8
HOME WORKOUT: EXIT KICKING
Episode 8
-
11:23Episode 7
HOME WORKOUT: SWITCH KICK VARIATIONS
Episode 7