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07:42Episode 19HOME WORKOUT: FRONT KICK VARIATIONS
Episode 19
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08:02Episode 18HOME WORKOUT: HEAD KICK VARIATIONS
Episode 18
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08:11Episode 17HOME WORKOUT: EXIT KICKS
Episode 17
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08:01Episode 16HOME WORKOUT: KICK FEINTS
Episode 16
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08:04Episode 15HOME WORKOUT: FRONT KICK DEFENSE
Episode 15
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HOME WORKOUT: CLOSING DISTANCE WITH YOUR KICKS
Episode 14
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08:25Episode 13HOME WORKOUT: SPIN KICKS
Episode 13
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08:12Episode 12HOME WORKOUT: SPEED UP YOUR KICKS
Episode 12
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07:51Episode 11HOME WORKOUT: CALF CONDITIONING
Episode 11
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10:41Episode 10HOME WORKOUT: KICK RECOVERY POSITIONS
Episode 10
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HOME WORKOUT: INCREASING YOUR HEAD KICK FLEXIBILITY
Episode 9
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10:26Episode 8HOME WORKOUT: EXIT KICKING
Episode 8
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11:23Episode 7HOME WORKOUT: SWITCH KICK VARIATIONS
Episode 7
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17:45Episode 6HOME WOKROUT: DYNAMIC KICKING
Episode 6
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23:31Episode 5HOME WORKOUT: KICKS TO SETUP PUNCHES
Episode 5
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32:15Episode 4HOME WORKOUT: SIDE KICKS
Episode 4
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33:50Episode 3HOME WORKOUT: FRONT KICKS
Episode 3
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27:51Episode 2HOME WORKOUT: REAR ROUND KICK
Episode 2
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33:49Episode 1HOME WORKOUT: SWITCH KICK
Episode 1
