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HOME WORKOUTS - IMPROVING YOUR KNEES MAKE THEM SHARP
Episode 16
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07:15Episode 15
HOME WORKOUT - FORWARD VS BACK STEP KNEES
Episode 15
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13:22Episode 14HOME WORKOUT: FRONT KICK TO KNEES
Episode 14
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HOME WORKOUT: MIXING STRIKING ANGLES WITH KNEES
Episode 13
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08:23Episode 12HOME WORKOUT: HOW TO STEP AND KNEE
Episode 12
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08:58Episode 11HOME WORKOUT: KNEES IN COMBINATIONS
Episode 11
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11:09Episode 10HOME WORKOUTS: DRAW ATTACKING WITH KNEES
Episode 10
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11:09Episode 9HOME WORKOUT: WALKING KNEES WITH FEINTS
Episode 9
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10:29Episode 8HOME WORKOUT: LEAD KNEE VARIATIONS
Episode 8
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11:11Episode 7HOME WORKOUT: FLYING KNEES
Episode 7
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13:40Episode 6HOME WORKOUT: TYPES OF KNEES
Episode 6
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23:55Episode 5HOME WORKOUT: CLINCH, KNEES & ELBOWS
Episode 5
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27:19Episode 4HOME WORKOUT: FLYKNG KNEES
Episode 4
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33:57Episode 3HOME WORKOUT: KICKS TO KNEES
Episode 3
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23:20Episode 2HOME WORKOUT: PUNCHES TO KNEES
Episode 2
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30:23Episode 1HOME WORKOUT: KNEES
Episode 1
