HOME WORKOUTS
5 Seasons
CLICK THE DROP DOWN MENU BELOW TO SELECT YOUR WORKOUT! WATCH THE TRAILER FOR MORE INFORMATION.
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07:34Episode 23
HOME WORKOUT - KICKBOXING COMBOS FLOW
Episode 23
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08:22Episode 22
HOME WORKOUT - SHORT VS LONG STRIKES COMBOS
Episode 22
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08:15Episode 21
HOME WORKOUT: KICK, PUNCH, KNEE COMBOS
Episode 21
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07:56Episode 20
HOME WORKOUT: SAME SIDE PUNCH TO KICKS
Episode 20
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HOME WORKOUT: SHADOW BOX WITH ALL YOUR WEAPONS
Episode 19
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07:51Episode 18
HOME WORKOUTS: COMBOS OFF THE REAR HAND
Episode 18
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08:01Episode 17
HOME WORKOUT: COMBO FLOW FROM BOTH STANCES
Episode 17
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07:58Episode 16
HOME WORKOUT: MIXED COMBO FLOW
Episode 16
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08:15Episode 15
HOME WORKOUT: COMBINATIONS WITH HEAD KICKS
Episode 15
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08:10Episode 15
HOME WORKOUT: COMBOS TO THE LIVER
Episode 15
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08:16Episode 13
HOME WORKOUT: COMBO RHYTHM
Episode 13
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07:58Episode 12
HOME WORKOUT: LEVEL CHANGING
Episode 12
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HOME WORKOUT: LONG RANGE TO MID RANGE COMBINATIONS
Episode 11
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HOME WORKOUT: KICK, PUNCH & KICK COMBINATIONS
Episode 10
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11:00Episode 9
HOME WORKOUT: BOXING TO SETUP ELBOWS
Episode 9
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11:56Episode 8
HOME WORKOUT: SAME SIDE COMBINATIONS
Episode 8
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HOME WORKOUT: PUNCHES AND ANGLES IN COMBINATIONS
Episode 7
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18:06Episode 6
HOME WORKOUT: CALVES AND COMBOS
Episode 6
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23:28Episode 5
HOME WORKOUT: TYPES OF COMBINATIONS
Episode 5
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27:36Episode 4
HOME WORKOUTS: INTELLIGENT LEAD HAND
Episode 4
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30:11Episode 3
HOME WORKOUT: KICKS IN COMBINATIONS
Episode 3
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28:11Episode 2
HOME WORKOUT: BUILDING COMBINATIONS
Episode 2
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26:36Episode 1
HOME WORKOUT: JAB - ROUND KICK
Episode 1