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11:08Episode 12HOME WORKOUT: TYPES OF FEINTS
Episode 12
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10:51Episode 11HOME WORKOUT: BLOCKING KICKS & COUNTER
Episode 11
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11:29Episode 10HOME WORKOUT: SHIFTING & SWITCHING STANCES
Episode 10
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13:05Episode 9HOME WORKOUT: LATERAL TRACKING
Episode 9
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11:39Episode 8HOME WORKOUT: HIGH GUARD & COUNTERING
Episode 8
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HOME WORKOUT: STRIKING WHILE MOVING BACKWARDS
Episode 7
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17:59Episode 6HOME WORKOUT: STRIKING WHILE MOVING
Episode 6
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17:34Episode 5HOME WORKOUT: BACK STEPPING
Episode 5
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30:39Episode 4HOME WORKOUT: ANGLES
Episode 4
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30:26Episode 3HOME WORKOUT: FEINTING
Episode 3
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34:35Episode 2HOME WORKOUT: HEAD MOVEMENT
Episode 2
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27:15Episode 1HOME WORKOUT: FOOTWORK DRILLS
Episode 1
