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05:32Episode 57
PADS WORKOUTS - ALL TYPES OF LOW KICKS
Episode 57
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PADS WORKOUTS - 3 DIFFERENT STEPS TO CLOSE DISTANCE TO KICK
Episode 56
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PADS WORKOUTS - INSIDE LEG, SWEEPS AND FOLLOW UPS
Episode 55
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05:59Episode 54
PADS WORKOUTS - SAME SIDE COMBOS
Episode 54
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PADS WORKOUTS - COUNTER KICKS WITH INTERRUPTION
Episode 53
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PADS WORKOUTS - DIFFERENT WAYS TO SET UP THE OVER HAND
Episode 52
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06:35Episode 51
PADS WORKOUTS - HIGH GUARD AND COUNTER
Episode 51
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06:20Episode 50
PADS WORKOUTS - EXIT KICKS FROM THE CLINCH
Episode 50
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PADS WORKOUTS -SAME TIME COUNTERS AND FOLLOW UPS
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PADS WORKOUTS -FRONT KICK DEFENCE AND COUNTERS
Episode 48
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PADS WORKOUTS - STRIKING WITH THE BALL OF THE FOOT
Episode 47
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06:00Episode 46
PADS WORKOUTS - LOW KICK COUNTER DRILLS
Episode 46
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05:41Episode 45
PADS WORKOUTS - SETTING UP THE OVERHAND
Episode 45
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05:56Episode 44
PADS WORKOUTS -CATCH & COUNTER FLOW
Episode 44
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05:21Episode 43
PADS WORKOUTS - DRAW AND BACKSTEP KNEES
Episode 43
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05:23Episode 42
PADS WORKOUTS - CREATIVE SAME SIDE COMBOS
Episode 42
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06:59Episode 41
PAD WORKOUTS -SET UP KICKS TO POWER PUNCHES
Episode 41
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PADS WORKOUTS - SINGLE PAD DRILLS SETTING UP YOUR KICKS
Episode 40
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PADS WORKOUTS -BOXING COUNTERS (UNIQUE HOLDING STYLE)
Episode 39
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06:08Episode 38
PADWORK - REAR SHOULDER FEINT ATTACKS
Episode 38
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06:44Episode 37
PADS WORKOUTS - SWITCH VS STEP KICKS
Episode 37
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07:08Episode 36
PADWORK - BOXING TO CLINCH AND KNEE
Episode 36
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07:19Episode 35
PADS WORKOUTS - IMPROVING YOUR KICKING BASE
Episode 35
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06:21Episode 34
PAD WORKOUTS - SETTING UP YOUR KNEES
Episode 34
