-
07:04Episode 16
PADWORK - LONG TO SHORT RANGE COMBO FLOW
Episode 16
-
07:36Episode 15
PADWORK - HIGH GUARD AND COUNTER
Episode 15
-
07:12Episode 14
PADWORK - SAME SIDE PUNCH TO KICK COMBOS
Episode 14
-
07:32Episode 13
PADWORK - COMBOS MOVING BACKWARDS
Episode 13
-
07:15Episode 12
PADWORK - COMBOS WHILE MOVING FORWARD
Episode 12
-
07:18Episode 11
PADWORK - TIMING BE FIRST IN MID RANGE
Episode 11
-
PADWORK - DUMBBELL SHADOWBOX WITH POWER KICKS
Episode 10
-
08:04Episode 9
PADWORK - CHANGING KICK ANGLES
Episode 9
-
06:59Episode 8
PADWORK -IMPROVE YOUR SWITCH KICK
Episode 8
-
07:18Episode 7
PADWORK - IMPROVE YOUR REAR POWER KICK
Episode 7
-
09:00Episode 6
PADWORK - DRAW ATTACKS BOXING BACKWARDS
Episode 6
-
PADWORK - DRAW ATTACKS KICKS AND KNEES MOVING BACKWARDS
Episode 5
-
PADWORK - SINGLE PAD LEVEL CHANGE WITH KICKS
Episode 4
-
PADWORK - DEFENDING HOOKS WITH CLINCH KNEE
Episode 3
-
09:13Episode 2
PADWORK: HEAD GUARD TO KICKS
Episode 2
-
10:17Episode 1
PAD WORK : KICK, CLINCH & KNEES
Episode 1
