PADWORK - PROBE TO SPEAR FOLLOW UPS

Episode 29

PADS WORKOUT - KICK DEFENCE & COUNTERS

Episode 28

PAD WORKOUTS - SPEED JABS VS POWER JABS

Episode 27

PAD WORKOUTS - PULL COUNTERS

Episode 28

PADWORK - FRONT KICK VS PUSH KICK TEEP

Episode 25

PAD WORKOUT - DOUBLE YOUR BOXING STRIKES

Episode 24

PADWORK - HEADKICK SET UPS

Episode 23

PADWORK - REAR UPPERCUT COMBOS

Episode 22

PADWORK- LEAD UPPERCUT COMBINATIONS

Episode 21

PADWORK - DIFFERENT WAYS TO PIVOT WHEN YOU KICK

Episode 20

PADWORK - PERFECT YOUR JAB TO ROUND KICK

Episode 19

PADWORK - KICK CATCHES TO CLINCH & KNEES

Episode 18

PADWORK - POWER VS SNAP KICKS

PADWORK - LONG TO SHORT RANGE COMBO FLOW

Episode 16

PADWORK - HIGH GUARD AND COUNTER

Episode 15

PADWORK - SAME SIDE PUNCH TO KICK COMBOS

Episode 14

PADWORK - COMBOS MOVING BACKWARDS

Episode 13

PADWORK - COMBOS WHILE MOVING FORWARD

Episode 12

PADWORK - TIMING BE FIRST IN MID RANGE

Episode 11

PADWORK - DUMBBELL SHADOWBOX WITH POWER KICKS

Episode 10

PADWORK - CHANGING KICK ANGLES

Episode 9

PADWORK -IMPROVE YOUR SWITCH KICK

Episode 8

PADWORK - IMPROVE YOUR REAR POWER KICK

Episode 7

PADWORK - DRAW ATTACKS BOXING BACKWARDS

Episode 6