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08:05Episode 24
PAD WORKOUT - DOUBLE YOUR BOXING STRIKES
Episode 24
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07:15Episode 23
PADWORK - HEADKICK SET UPS
Episode 23
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07:42Episode 22
PADWORK - REAR UPPERCUT COMBOS
Episode 22
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07:57Episode 21
PADWORK- LEAD UPPERCUT COMBINATIONS
Episode 21
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PADWORK - DIFFERENT WAYS TO PIVOT WHEN YOU KICK
Episode 20
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07:45Episode 19
PADWORK - PERFECT YOUR JAB TO ROUND KICK
Episode 19
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07:23Episode 18
PADWORK - KICK CATCHES TO CLINCH & KNEES
Episode 18
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PADWORK - POWER VS SNAP KICKS
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07:04Episode 16
PADWORK - LONG TO SHORT RANGE COMBO FLOW
Episode 16
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07:36Episode 15
PADWORK - HIGH GUARD AND COUNTER
Episode 15
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07:12Episode 14
PADWORK - SAME SIDE PUNCH TO KICK COMBOS
Episode 14
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07:32Episode 13
PADWORK - COMBOS MOVING BACKWARDS
Episode 13
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07:15Episode 12
PADWORK - COMBOS WHILE MOVING FORWARD
Episode 12
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07:18Episode 11
PADWORK - TIMING BE FIRST IN MID RANGE
Episode 11
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PADWORK - DUMBBELL SHADOWBOX WITH POWER KICKS
Episode 10
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08:04Episode 9
PADWORK - CHANGING KICK ANGLES
Episode 9
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06:59Episode 8
PADWORK -IMPROVE YOUR SWITCH KICK
Episode 8
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07:18Episode 7
PADWORK - IMPROVE YOUR REAR POWER KICK
Episode 7
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09:00Episode 6
PADWORK - DRAW ATTACKS BOXING BACKWARDS
Episode 6
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PADWORK - DRAW ATTACKS KICKS AND KNEES MOVING BACKWARDS
Episode 5
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PADWORK - SINGLE PAD LEVEL CHANGE WITH KICKS
Episode 4
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PADWORK - DEFENDING HOOKS WITH CLINCH KNEE
Episode 3
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09:13Episode 2
PADWORK: HEAD GUARD TO KICKS
Episode 2
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10:17Episode 1
PAD WORK : KICK, CLINCH & KNEES
Episode 1
