PADWORK - BOXING TO CLINCH AND KNEE

Episode 36

PADS WORKOUTS - IMPROVING YOUR KICKING BASE

Episode 35

PAD WORKOUTS - SETTING UP YOUR KNEES

Episode 34

PADS WORKOUTS - SAME SIDE COMBINATION

Episode 33

PADWORK - SNAP VS POWER ROUND KICKS

Episode 32

PADWORK - KICK PUNCH KNEE COMBO FLOW

Episode 31

PADWORK - CALF KICKS WITH KICK COUNTERS

Episode 30

PADWORK - PROBE TO SPEAR FOLLOW UPS

Episode 29

PADS WORKOUT - KICK DEFENCE & COUNTERS

Episode 28

PAD WORKOUTS - SPEED JABS VS POWER JABS

Episode 27

PAD WORKOUTS - PULL COUNTERS

Episode 28

PADWORK - FRONT KICK VS PUSH KICK TEEP

Episode 25

PAD WORKOUT - DOUBLE YOUR BOXING STRIKES

Episode 24

PADWORK - HEADKICK SET UPS

Episode 23

PADWORK - REAR UPPERCUT COMBOS

Episode 22

PADWORK- LEAD UPPERCUT COMBINATIONS

Episode 21

PADWORK - DIFFERENT WAYS TO PIVOT WHEN YOU KICK

Episode 20

PADWORK - PERFECT YOUR JAB TO ROUND KICK

Episode 19

PADWORK - KICK CATCHES TO CLINCH & KNEES

Episode 18

PADWORK - POWER VS SNAP KICKS

PADWORK - LONG TO SHORT RANGE COMBO FLOW

Episode 16

PADWORK - HIGH GUARD AND COUNTER

Episode 15

PADWORK - SAME SIDE PUNCH TO KICK COMBOS

Episode 14

PADWORK - COMBOS MOVING BACKWARDS

Episode 13