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08:27Episode 208
SPARRING DRILLS - ROLL AND COUNTER DRILLS
Episode 208
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06:40Episode 207
SPARRING DRILLS - CATCH & COUNTER HOOKS
Episode 207
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SPARRING DRILLS - USING DISTRACTIONS TO SET UP YOUR ATTACKS
Episode 206
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06:37Episode 205
SPARRING DRILLS - COUNTERING TO THE BODY
Episode 205
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SPARRING DRILLS - CALF KICK FEINTS TO FOLLOW UPS
Episode 204
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SPARRING DRILLS - SAME TIME COUNTERS AND FOLLOW UPS
Episode 203
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SPARRING DRILLS - LONG RANGE KICK TIMING & COUNTERS
Episode 202
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05:17Episode 201
SPARRING DRILLS - PHILLY SHELL TO LIVER KICK
Episode 201
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SPARRING DRILLS - LOW CALF KICK VS THE JAB TIMING & SET UPS
Episode 200
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SPARRING DRILLS - USING YOUR HIGH GUARD & WEDGE TO COUNTER
Episode 199
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05:51Episode 198
SPARRING DRILLS - CIRCLING AND COUNTERING
Episode 198
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06:41Episode 197
SPARRING DRILLS - PULL COUNTER REACTION DRILLS
Episode 197
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SPARRING DRILLS - SUPERMAN PUNCH SET UP & FOLLOW UPS
Episode 196
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06:56Episode 195
SPARRING DRILLS - LUNGING HOOKS
Episode 195
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04:59Episode 195
SPARRING DRILLS - BACK STEP ATTACKING
Episode 195
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SPARRING DRILLS - AVOID AND COUNTER THEIR OVERHAND
Episode 194
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SPARRING DRILLS - STRATEGIES TO AVOID THE CLINCH
Episode 193
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08:19Episode 192
SPARRING DRILLS - COUNTERING WITH HEAD MOVEMENT
Episode 192
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06:51Episode 191
SPARRING DRILLS - PARRY AND COUNTER
Episode 191
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05:52Episode 188
SPARRING DRILLS - COUNTERING WHILE MOVING
Episode 188
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06:07Episode 189
SPARRING DRILLS - HEAD MOVEMENT WHILE KICKING
Episode 189
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05:54Episode 190
SPARRING DRILLS - HIGH GUARD & COUNTER
Episode 190
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07:02Episode 186
SPARRING DRILLS - DEFENDING KNEES
Episode 186
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07:02Episode 185
SPARRING DRILLS - OPEN STANCE LOWKICKS
Episode 185
