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04:25Episode 167
SPARRING DRILLS - BOXING COUNTERS WHILE MOVING
Episode 167
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04:53Episode 166
SPARRING DRILLS - TYPES OF CHECK HOOKS
Episode 166
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SPARRING DRILLS - FIGHT STRATEGIES MOVING BACKWARDS
Episode 165
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07:34Episode 164
SPARRING DRILLS - LATERAL TRACKING WITH KICKS
Episode 164
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07:09Episode 163
SPARRING DRILLS - TRACKING WITH BOXING
Episode 163
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05:51Episode 162
SPARRING DRILLS - DEFEND & COUNTER DRILLS
Episode 162
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SPARRING DRILLS - DIFFERENT WAYS TO DEFEND UPPERCUTS
Episode 161
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SPARRING DRILLS - DIFFERENT WAYS TO DEFEND THE HOOKS
Episode 160
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SPARRING DRILLS - DIFFERENT WAYS TO DEFEND THE CROSS
Episode 160
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SPARRING DRILLS - DIFFFERENT WAYS TO DEFEND THE JAB
Episode 159
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06:29Episode 157
SPARRING DRILLS - FRONT KICKS VS BOXING
Episode 157
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06:55Episode 156
SPARRING DRILLS - EXIT HEAD KICKS
Episode 156
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06:00Episode 154
SPARRING DRILLS - ENTER THE CLINCH VS A BOXER
Episode 154
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05:39Episode 153
SPARRING DRILLS - CATCHING BODY KICKS
Episode 153
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SPARRING DRILLS - SLIPPING EVADING ALL LEVEL KICKS
Episode 152
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SPARRING DRILLS - REALISTIC BOXING DEFEND COUNTER DRILL
Episode 151
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05:47Episode 150
SPARRING DRILLS - DEFENDING HEAD KICKS
Episode 150
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06:28Episode 149
SPARRING DRILLS - GUARD MANIPULATION
Episode 149
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SPARRING DRILLS - FIGHTING A SOUTHPAW 5 BOXING COUNTERS
Episode 148
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SPARRING DRILLS - FIGHTING A SOUTH PAW #4 KICK COUNTERS
Episode 147
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05:41Episode 146
SPARRING DRILLS - FIGHTING A SOUTHPAW #3 BOXING
Episode 146
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04:51Episode 145
SPARRING DRILLS - FIGHTING A SOUTHPAW #2 KICKS
Episode 145
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SPARRING DRILLS - FIGHTING SOUTHPAW - OPEN STANCE - LEAD HAND AND FOOT CONTROL
Episode 144
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06:21Episode 143
SPARRING DRILLS - SPLIT THE GUARD COUNTERS
Episode 143
