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SPARRING DRILLS - USE YOUR KNEES TO COUNTER THE OVERHAND AND HOOKS
Episode 252
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SPARRING DRILLS - LAND YOUR KNEES VS STRAIGHT PUNCHES
Episode 251
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05:10Episode 250
SPARRING DRILLS - PRESSURE FIGHTING TACTICS
Episode 250
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05:16Episode 249
SPARRING DRILLS - CLOSED VS OPEN CLINCH GRIPS
Episode 249
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SPARRING DRILLS - INSIDE LOW KICKS TO POWER PUNCH SET UPS
Episode 248
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SPARRING DRILLS - CALF KICKS TO SET UP POWER PUNCHES
Episode 247
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SPARRING DRILLS - ROUND KICK FEINTS AND FOLLOW UPS
Episode 246
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SPARRING DRILLS - FRONT KICK FEINTS AND FOLLOW UPS
Episode 245
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SPARRING DRILLS - LEFT HOOK DEFENSE AND COUNTERS
Episode 244
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04:59Episode 243
SPARRING DRILLS - COMBO BACK AND FORTH
Episode 243
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04:49Episode 242
SPARRING DRILLS - MATCH STANCE VS OPEN KICKING
Episode 242
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SPARRING DRILLS - LIVER KICK COUNTER VS THE RIGHT OVERHAND
Episode 241
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SPARRING DRILLS - CATCHING BODY KICKS AND FOLLOW UPS
Episode 240
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SPARRING DRILLS - CATCHING FRONTKICKS AND COUNTERS
Episode 239
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SPARRING DRILLS - COUNTERING KICKS WITH BODY PUNCHES
Episode 238
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05:17Episode 237
SPARRING DRILLS - DEFENDING KNEES
Episode 237
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05:45Episode 236
SPARRING DRILLS - OUTSIDE LEG SWEEPS
Episode 236
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05:51Episode 235
SPARRING DRILLS - INSIDE LEG SWEEPS
Episode 235
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05:14Episode 233
SPARRING DRILLS - CATCH AND SHOOT COUNTERS
Episode 233
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07:00Episode 233
SPARRING DRILLS - HAND PINS TO CREATE ANGLES
Episode 233
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06:14Episode 232
SPARRING DRILLS - FRONT KICKS TO THE FACE, CHIN
Episode 232
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SPARRING DRILLS - RING CONTROL WITH STANCCE SWITCHING
Episode 231
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SPARRING DRILLS -ADVANCED COUNTERS WITH SAME SIDE COMBOS
Episode 230
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SPARRING DRILLS - GUARD MANIPULATION TO ELBOWS AND FOLLOW UPS
Episode 229
