-
SPARRING DRILLS - DIFFERENT WAYS TO DEFEND THE HOOKS
Episode 160
-
SPARRING DRILLS - DIFFERENT WAYS TO DEFEND THE CROSS
Episode 160
-
SPARRING DRILLS - DIFFFERENT WAYS TO DEFEND THE JAB
Episode 159
-
06:29Episode 157
SPARRING DRILLS - FRONT KICKS VS BOXING
Episode 157
-
06:55Episode 156
SPARRING DRILLS - EXIT HEAD KICKS
Episode 156
-
06:00Episode 154
SPARRING DRILLS - ENTER THE CLINCH VS A BOXER
Episode 154
-
05:39Episode 153
SPARRING DRILLS - CATCHING BODY KICKS
Episode 153
-
SPARRING DRILLS - SLIPPING EVADING ALL LEVEL KICKS
Episode 152
-
SPARRING DRILLS - REALISTIC BOXING DEFEND COUNTER DRILL
Episode 151
-
05:47Episode 150
SPARRING DRILLS - DEFENDING HEAD KICKS
Episode 150
-
06:28Episode 149
SPARRING DRILLS - GUARD MANIPULATION
Episode 149
-
SPARRING DRILLS - FIGHTING A SOUTHPAW 5 BOXING COUNTERS
Episode 148
-
SPARRING DRILLS - FIGHTING A SOUTH PAW #4 KICK COUNTERS
Episode 147
-
05:41Episode 146
SPARRING DRILLS - FIGHTING A SOUTHPAW #3 BOXING
Episode 146
-
04:51Episode 145
SPARRING DRILLS - FIGHTING A SOUTHPAW #2 KICKS
Episode 145
-
SPARRING DRILLS - FIGHTING SOUTHPAW - OPEN STANCE - LEAD HAND AND FOOT CONTROL
Episode 144
-
06:21Episode 143
SPARRING DRILLS - SPLIT THE GUARD COUNTERS
Episode 143
-
06:31Episode 142
SPARRING DRILLS - SLIP & PIVOT OUT
Episode 142
-
07:53Episode 141
SPARRING DRILLS - CHOP STEP LOW KICKS
Episode 141
-
07:42Episode 140
SPARRING DRILLS - CLOSING DSTANCE TO LAND KICKS
Episode 140
-
05:26Episode 139
SPARRING DRILLS - LOW KICK FEINTS TO FOLLOW UPS
Episode 139
-
08:21Episode 138
SPARRING DRILLS - SHIFT & SHOOT FOOTWORK
Episode 138
-
08:26Episode 137
SPARRING DRILLS - STATIONARY VS LUNGING HOOKS
Episode 137
-
08:40Episode 136
SPARRING DRILLS - CHECK HOOK VS PRESSURE
Episode 136