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08:17Episode 184
SPARRING DRILLS - MMA STRIKING DEFENSE
Episode 184
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SPARRING DRILLS - STRAIGHT PUNCHES MOVING BACKWARDS
Episode 183
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08:24Episode 182
SPARRING DRILLS - SAME TIME COUNTERS
Episode 182
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07:35Episode 181
SPARRING DRILLS - DEFENDING KICK COUNTERS
Episode 181
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05:24Episode 180
SPARRING DRILLS - DEFENCE WITH QUICK COUNTERS
Episode 180
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SPARRING DRILLS - COMBO BACK & FORTH TO IMPROVE DEFENSE COUNTERS & CONDITIONING
Episode 178
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06:51Episode 177
SPARRING DRILLS - MID RANGE COMBOS
Episode 177
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06:01Episode 176
SPARRING DRILL - DEFENDING CALF KICKS
Episode 176
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05:36Episode 174
SPARRING DRILLS - ATTACKING THE BACK LEG
Episode 174
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06:36Episode 175
SPARRING DRILLS - OPEN STANCE CALF KICKS
Episode 175
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SPARRING DRILLS - CALF KICK PLACEMENT AND TIMING
Episode 173
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06:58Episode 172
SPARRING DRILLS - KICK TO PUNCH COUNTER
Episode 172
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08:13Episode 171
SPARRING DRILLS - DEFENDING FRONT KICKS & TEEPS
Episode 171
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07:15Episode 170
SPARRING DRILLS - DEFENDING KNEES
Episode 170
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06:06Episode 169
SPARRING DRILLS - QUICK COUNTER
Episode 169
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08:06Episode 168
SPARRING DRILLS - THE UP JAB
Episode 168
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04:25Episode 167
SPARRING DRILLS - BOXING COUNTERS WHILE MOVING
Episode 167
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04:53Episode 166
SPARRING DRILLS - TYPES OF CHECK HOOKS
Episode 166
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SPARRING DRILLS - FIGHT STRATEGIES MOVING BACKWARDS
Episode 165
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07:34Episode 164
SPARRING DRILLS - LATERAL TRACKING WITH KICKS
Episode 164
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07:09Episode 163
SPARRING DRILLS - TRACKING WITH BOXING
Episode 163
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05:51Episode 162
SPARRING DRILLS - DEFEND & COUNTER DRILLS
Episode 162
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SPARRING DRILLS - DIFFERENT WAYS TO DEFEND UPPERCUTS
Episode 161
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SPARRING DRILLS - DIFFERENT WAYS TO DEFEND THE HOOKS
Episode 160
