SPARRING DRILLS - LANDING THE TURNING KICK

Episode 216

SPARRING DRILLS - CATCH AND SHOOT DRILLS

Episode 215

SPARRING DRILLS - USING YOUR KICKS TO SHUT DOWN YOUR OPPONENTS CROSS

Episode 214

SPARRING DRILLS - INTERRUPTING THE JAB

Episode 213

SPARRING DRILLS - ATTACK, DEFEND & COUNTER WITH YOUR LEAD LEG

SPARRING DRILLS - MOVING YOUR HEAD BEFORE & AFTER YOU COUNTER

Episode 211

SPARRING DRILLS - CLINCH EXITS TO POWER PUNCHES

Episode 210

SPARRING DRILLS - BACK STEP POWER PUNCHING

Episode 209

SPARRING DRILLS - ROLL AND COUNTER DRILLS

Episode 208

SPARRING DRILLS - CATCH & COUNTER HOOKS

Episode 207

SPARRING DRILLS - USING DISTRACTIONS TO SET UP YOUR ATTACKS

Episode 206

SPARRING DRILLS - COUNTERING TO THE BODY

Episode 205

SPARRING DRILLS - CALF KICK FEINTS TO FOLLOW UPS

Episode 204

SPARRING DRILLS - SAME TIME COUNTERS AND FOLLOW UPS

Episode 203

SPARRING DRILLS - LONG RANGE KICK TIMING & COUNTERS

Episode 202

SPARRING DRILLS - PHILLY SHELL TO LIVER KICK

Episode 201

SPARRING DRILLS - LOW CALF KICK VS THE JAB TIMING & SET UPS

Episode 200

SPARRING DRILLS - USING YOUR HIGH GUARD & WEDGE TO COUNTER

Episode 199

SPARRING DRILLS - CIRCLING AND COUNTERING

Episode 198

SPARRING DRILLS - PULL COUNTER REACTION DRILLS

Episode 197

SPARRING DRILLS - SUPERMAN PUNCH SET UP & FOLLOW UPS

Episode 196

SPARRING DRILLS - LUNGING HOOKS

Episode 195

SPARRING DRILLS - BACK STEP ATTACKING

Episode 195

SPARRING DRILLS - AVOID AND COUNTER THEIR OVERHAND

Episode 194