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08:19Episode 192
SPARRING DRILLS - COUNTERING WITH HEAD MOVEMENT
Episode 192
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06:51Episode 191
SPARRING DRILLS - PARRY AND COUNTER
Episode 191
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05:52Episode 188
SPARRING DRILLS - COUNTERING WHILE MOVING
Episode 188
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06:07Episode 189
SPARRING DRILLS - HEAD MOVEMENT WHILE KICKING
Episode 189
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05:54Episode 190
SPARRING DRILLS - HIGH GUARD & COUNTER
Episode 190
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07:02Episode 186
SPARRING DRILLS - DEFENDING KNEES
Episode 186
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07:02Episode 185
SPARRING DRILLS - OPEN STANCE LOWKICKS
Episode 185
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07:17Episode 185
SPARRING DRILLS - LIVER KICKS
Episode 185
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08:17Episode 184
SPARRING DRILLS - MMA STRIKING DEFENSE
Episode 184
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SPARRING DRILLS - STRAIGHT PUNCHES MOVING BACKWARDS
Episode 183
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08:24Episode 182
SPARRING DRILLS - SAME TIME COUNTERS
Episode 182
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07:35Episode 181
SPARRING DRILLS - DEFENDING KICK COUNTERS
Episode 181
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05:24Episode 180
SPARRING DRILLS - DEFENCE WITH QUICK COUNTERS
Episode 180
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SPARRING DRILLS - COMBO BACK & FORTH TO IMPROVE DEFENSE COUNTERS & CONDITIONING
Episode 178
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06:51Episode 177
SPARRING DRILLS - MID RANGE COMBOS
Episode 177
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06:01Episode 176
SPARRING DRILL - DEFENDING CALF KICKS
Episode 176
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05:36Episode 174
SPARRING DRILLS - ATTACKING THE BACK LEG
Episode 174
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06:36Episode 175
SPARRING DRILLS - OPEN STANCE CALF KICKS
Episode 175
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SPARRING DRILLS - CALF KICK PLACEMENT AND TIMING
Episode 173
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06:58Episode 172
SPARRING DRILLS - KICK TO PUNCH COUNTER
Episode 172
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08:13Episode 171
SPARRING DRILLS - DEFENDING FRONT KICKS & TEEPS
Episode 171
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07:15Episode 170
SPARRING DRILLS - DEFENDING KNEES
Episode 170
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06:06Episode 169
SPARRING DRILLS - QUICK COUNTER
Episode 169
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08:06Episode 168
SPARRING DRILLS - THE UP JAB
Episode 168
