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SPARRING DRILLS - RING CONTROL WITH STANCCE SWITCHING
Episode 231
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SPARRING DRILLS -ADVANCED COUNTERS WITH SAME SIDE COMBOS
Episode 230
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SPARRING DRILLS - GUARD MANIPULATION TO ELBOWS AND FOLLOW UPS
Episode 229
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05:01Episode 228
SPARRING DRILLS - COUNTERING WITH UPPERCUTS
Episode 228
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SPARRING DRILLS - DEFENDING THE 1-2 WITH VARIATIONS
Episode 227
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06:51Episode 226
SPARRING DRILLS - KICKING WITH RING CONTROL
Episode 226
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05:50Episode 225
SPARRING DRILLS - BOXING WITH RING CONTROL
Episode 225
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06:49Episode 224
SPARRING DRILLS - GUARD MANIPULATION
Episode 224
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SPARRING DRILLS - SHIELD & SWORD HIGH GUARD TO KICKS
Episode 223
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04:37Episode 222
SPARRING DRILLS - BEAR PAW BOXING TO CLINCH
Episode 222
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05:22Episode 221
SPARRING DRILLS - KICK SET UPS TO THE CLINCH
Episode 221
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SPARRING DRILLS - FIND THE LIVER KICK VERSUS THE RIGHT CROSS
Episode 220
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06:27Episode 218
SPARRING DRILLS - OPEN STANCE KICK COUNTERS
Episode 218
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07:28Episode 217
SPARRING DRILLS - OPEN STANCE BOXING COUNTERS
Episode 217
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05:22Episode 216
SPARRING DRILLS - LANDING THE TURNING KICK
Episode 216
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05:08Episode 215
SPARRING DRILLS - CATCH AND SHOOT DRILLS
Episode 215
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SPARRING DRILLS - USING YOUR KICKS TO SHUT DOWN YOUR OPPONENTS CROSS
Episode 214
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06:11Episode 213
SPARRING DRILLS - INTERRUPTING THE JAB
Episode 213
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SPARRING DRILLS - ATTACK, DEFEND & COUNTER WITH YOUR LEAD LEG
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SPARRING DRILLS - MOVING YOUR HEAD BEFORE & AFTER YOU COUNTER
Episode 211
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07:32Episode 210
SPARRING DRILLS - CLINCH EXITS TO POWER PUNCHES
Episode 210
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05:42Episode 209
SPARRING DRILLS - BACK STEP POWER PUNCHING
Episode 209
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08:27Episode 208
SPARRING DRILLS - ROLL AND COUNTER DRILLS
Episode 208
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06:40Episode 207
SPARRING DRILLS - CATCH & COUNTER HOOKS
Episode 207
