SPARRING DRILLS - OUTSIDE LEG SWEEPS

Episode 236

SPARRING DRILLS - INSIDE LEG SWEEPS

Episode 235

SPARRING DRILLS - CATCH AND SHOOT COUNTERS

Episode 233

SPARRING DRILLS - HAND PINS TO CREATE ANGLES

Episode 233

SPARRING DRILLS - FRONT KICKS TO THE FACE, CHIN

Episode 232

SPARRING DRILLS - RING CONTROL WITH STANCCE SWITCHING

Episode 231

SPARRING DRILLS -ADVANCED COUNTERS WITH SAME SIDE COMBOS

Episode 230

SPARRING DRILLS - GUARD MANIPULATION TO ELBOWS AND FOLLOW UPS

Episode 229

SPARRING DRILLS - COUNTERING WITH UPPERCUTS

Episode 228

SPARRING DRILLS - DEFENDING THE 1-2 WITH VARIATIONS

Episode 227

SPARRING DRILLS - KICKING WITH RING CONTROL

Episode 226

SPARRING DRILLS - BOXING WITH RING CONTROL

Episode 225

SPARRING DRILLS - GUARD MANIPULATION

Episode 224

SPARRING DRILLS - SHIELD & SWORD HIGH GUARD TO KICKS

Episode 223

SPARRING DRILLS - BEAR PAW BOXING TO CLINCH

Episode 222

SPARRING DRILLS - KICK SET UPS TO THE CLINCH

Episode 221

SPARRING DRILLS - FIND THE LIVER KICK VERSUS THE RIGHT CROSS

Episode 220

SPARRING DRILLS - OPEN STANCE KICK COUNTERS

Episode 218

SPARRING DRILLS - OPEN STANCE BOXING COUNTERS

Episode 217

SPARRING DRILLS - LANDING THE TURNING KICK

Episode 216

SPARRING DRILLS - CATCH AND SHOOT DRILLS

Episode 215

SPARRING DRILLS - USING YOUR KICKS TO SHUT DOWN YOUR OPPONENTS CROSS

Episode 214

SPARRING DRILLS - INTERRUPTING THE JAB

Episode 213

SPARRING DRILLS - ATTACK, DEFEND & COUNTER WITH YOUR LEAD LEG