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SPARRING DRILLS - CATCHING FRONTKICKS AND COUNTERS
Episode 239
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SPARRING DRILLS - COUNTERING KICKS WITH BODY PUNCHES
Episode 238
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05:17Episode 237
SPARRING DRILLS - DEFENDING KNEES
Episode 237
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05:45Episode 236
SPARRING DRILLS - OUTSIDE LEG SWEEPS
Episode 236
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05:51Episode 235
SPARRING DRILLS - INSIDE LEG SWEEPS
Episode 235
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05:14Episode 233
SPARRING DRILLS - CATCH AND SHOOT COUNTERS
Episode 233
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07:00Episode 233
SPARRING DRILLS - HAND PINS TO CREATE ANGLES
Episode 233
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06:14Episode 232
SPARRING DRILLS - FRONT KICKS TO THE FACE, CHIN
Episode 232
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SPARRING DRILLS - RING CONTROL WITH STANCCE SWITCHING
Episode 231
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SPARRING DRILLS -ADVANCED COUNTERS WITH SAME SIDE COMBOS
Episode 230
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SPARRING DRILLS - GUARD MANIPULATION TO ELBOWS AND FOLLOW UPS
Episode 229
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05:01Episode 228
SPARRING DRILLS - COUNTERING WITH UPPERCUTS
Episode 228
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SPARRING DRILLS - DEFENDING THE 1-2 WITH VARIATIONS
Episode 227
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06:51Episode 226
SPARRING DRILLS - KICKING WITH RING CONTROL
Episode 226
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05:50Episode 225
SPARRING DRILLS - BOXING WITH RING CONTROL
Episode 225
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06:49Episode 224
SPARRING DRILLS - GUARD MANIPULATION
Episode 224
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SPARRING DRILLS - SHIELD & SWORD HIGH GUARD TO KICKS
Episode 223
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04:37Episode 222
SPARRING DRILLS - BEAR PAW BOXING TO CLINCH
Episode 222
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05:22Episode 221
SPARRING DRILLS - KICK SET UPS TO THE CLINCH
Episode 221
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SPARRING DRILLS - FIND THE LIVER KICK VERSUS THE RIGHT CROSS
Episode 220
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06:27Episode 218
SPARRING DRILLS - OPEN STANCE KICK COUNTERS
Episode 218
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07:28Episode 217
SPARRING DRILLS - OPEN STANCE BOXING COUNTERS
Episode 217
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05:22Episode 216
SPARRING DRILLS - LANDING THE TURNING KICK
Episode 216
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05:08Episode 215
SPARRING DRILLS - CATCH AND SHOOT DRILLS
Episode 215
