-
05:54Episode 190
SPARRING DRILLS - HIGH GUARD & COUNTER
Episode 190
-
07:02Episode 186
SPARRING DRILLS - DEFENDING KNEES
Episode 186
-
07:02Episode 185
SPARRING DRILLS - OPEN STANCE LOWKICKS
Episode 185
-
07:17Episode 185
SPARRING DRILLS - LIVER KICKS
Episode 185
-
08:17Episode 184
SPARRING DRILLS - MMA STRIKING DEFENSE
Episode 184
-
SPARRING DRILLS - STRAIGHT PUNCHES MOVING BACKWARDS
Episode 183
-
08:24Episode 182
SPARRING DRILLS - SAME TIME COUNTERS
Episode 182
-
07:35Episode 181
SPARRING DRILLS - DEFENDING KICK COUNTERS
Episode 181
-
05:24Episode 180
SPARRING DRILLS - DEFENCE WITH QUICK COUNTERS
Episode 180
-
SPARRING DRILLS - COMBO BACK & FORTH TO IMPROVE DEFENSE COUNTERS & CONDITIONING
Episode 178
-
06:51Episode 177
SPARRING DRILLS - MID RANGE COMBOS
Episode 177
-
06:01Episode 176
SPARRING DRILL - DEFENDING CALF KICKS
Episode 176
-
05:36Episode 174
SPARRING DRILLS - ATTACKING THE BACK LEG
Episode 174
-
06:36Episode 175
SPARRING DRILLS - OPEN STANCE CALF KICKS
Episode 175
-
SPARRING DRILLS - CALF KICK PLACEMENT AND TIMING
Episode 173
-
06:58Episode 172
SPARRING DRILLS - KICK TO PUNCH COUNTER
Episode 172
-
08:13Episode 171
SPARRING DRILLS - DEFENDING FRONT KICKS & TEEPS
Episode 171
-
07:15Episode 170
SPARRING DRILLS - DEFENDING KNEES
Episode 170
-
06:06Episode 169
SPARRING DRILLS - QUICK COUNTER
Episode 169
-
08:06Episode 168
SPARRING DRILLS - THE UP JAB
Episode 168
-
04:25Episode 167
SPARRING DRILLS - BOXING COUNTERS WHILE MOVING
Episode 167
-
04:53Episode 166
SPARRING DRILLS - TYPES OF CHECK HOOKS
Episode 166
-
SPARRING DRILLS - FIGHT STRATEGIES MOVING BACKWARDS
Episode 165
-
07:34Episode 164
SPARRING DRILLS - LATERAL TRACKING WITH KICKS
Episode 164
