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07:59Episode 104SPARRING DRILLS: FRONT KICK TO BLOCK COUNTERS
Episode 104
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05:33Episode 103SPARRING DRILLS: SLIP COUNTERS WITH MOVEMENT
Episode 103
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08:16Episode 103SPARRING DRILLS: DYNAMIC DEFENSE
Episode 103
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06:54Episode 102SPARRING DRILLS DEFEND AND COUNTER DRILLS
Episode 102
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07:58Episode 101SPARRING DRILLS: DUTCH DRILLS #3 KICK COUNTERS
Episode 101
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SPARRING DRILLS: DUTCH DRILLS #2 - BOXING COUNTERS
Episode 100
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06:20Episode 98SPARRING DRILLS: BACK STEP DRILLS
Episode 98
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06:04Episode 99SPARRING DRILLS DUTCH DRILLS #1
Episode 99
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04:35Episode 96SPARRING DRILLS: 45 VS ROUND KICKS
Episode 96
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04:46Episode 97SPARRING DRILLS: JAB TO THE BODY
Episode 97
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08:28Episode 95SPARRING DRILLS: DEFENDING BODY PUNCHES
Episode 95
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06:37Episode 94SPARRING DRILLS: CATCH & SHOOT
Episode 94
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06:38Episode 93SPARRING DRILLS: SNEAKY LIVER ATTACKS
Episode 93
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07:22Episode 92SPARRING DRILLS: PROBES TO SPEAR
Episode 92
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09:08Episode 91SPARRING DRILLS: HAND PINS TO STRIKING
Episode 91
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06:33Episode 90SPARRING DRILLS: ELBOW DEFENSE
Episode 90
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SPARRING DRILLS: EVADING KICKS AND COUNTERING
Episode 89
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09:26Episode 88SPARRING DRILLS: HOOK COUNTERS
Episode 88
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07:19Episode 86SPARRING DRILLS: JAB COUNTERS
Episode 86
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SPARRING DRILLS: SWITCHING STANCES WITH HOOKS
Episode 85
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SPARRING DRILLS: SWITCHING STANCES WITH PUNCHES
Episode 84
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SPARRING DRILLS: SWITCH STANCES WITH OUR KICKS
Episode 83
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06:28Episode 82SPARRING DRILLS: BODY SHOT VARIATIONS
Episode 82
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07:47Episode 81SPARRIMG DRILLS: LEVEL CHANGING DRILLS
Episode 81
