-
06:40Episode 80SPARRING DRILLS: FRONT KICK TIMING
Episode 80
-
07:04Episode 79SPARRING DRILLS: HAND PINS AND FRAMES
Episode 79
-
06:22Episode 78SPARRING DRILLS: COUNTER COMBO FLOW
Episode 78
-
06:45Episode 77SPARRING DRILLS: ARM KICKS
Episode 77
-
SPARRING DRILLS: KICK - PUNCH - KICK COMBINATIONS
Episode 76
-
SPARRING DRILLS: JABS TO SETUP THE REAR POWER STRIKE
Episode 75
-
08:13Episode 74SPARRING DRILLS: LOADING UP YOUR PUNCHES
Episode 74
-
04:47Episode 73SPARRING DRILLS: COUNTER IN COMBO
Episode 73
-
SPARRING DRILLS: GUARD MANIPULATION - ELBOWS
Episode 72
-
SPARRING DRILLS: GUARD MANIPULATION - BOXING
Episode 71
-
07:06Episode 70SPARRING DRILLS: SAFE CLINCH ENTRY BOXING
Episode 70
-
05:51Episode 69SPARRING DRILLS: SAFE CLINCH ENTRY KICKS
Episode 69
-
SPARRING DRILLS: SAFE CLINCH ENTRY DEFENSIVE
Episode 68
-
06:28Episode 67SPARRING DRILLS: STAYING OFF THE ROPES
Episode 67
-
SPARRING DRILLS: ESCAPING THE CAUGHT BODY KICK
Episode 66
-
04:20Episode 65SPARRING DRILLS: ESCAPING THE BODY LOCK
Episode 65
-
06:48Episode 64SPARRING DRILLS: ESCAPING THE THAI CLINCH
Episode 64
-
07:16Episode 63SPARRING DRILLS: SWITCH KICK TIMING
Episode 63
-
05:45Episode 62SPARRING DRILLS: LEVEL CHANGING WITH KICKS
Episode 62
-
SPARRING DRILLS: POOL NOODLES FOR DISTANCE CONTROL
Episode 61
-
SPARRING DRILLS: POOL NOODLES FOR PUNCH DEFENSE
Episode 60
-
06:42Episode 59SPARRING DRILLS: LOWERING YOUR BASE
Episode 59
-
SPARRING DRILLS: ADVANCED LEG BLOCK COUNTERS
Episode 58
-
SPARRING DRILLS: FIGHTING A SHORTER OPPONENT
Episode 57
