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SPARRING DRILLS: POOL NOODLES FOR DISTANCE CONTROL
Episode 61
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SPARRING DRILLS: POOL NOODLES FOR PUNCH DEFENSE
Episode 60
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06:42Episode 59SPARRING DRILLS: LOWERING YOUR BASE
Episode 59
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SPARRING DRILLS: ADVANCED LEG BLOCK COUNTERS
Episode 58
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SPARRING DRILLS: FIGHTING A SHORTER OPPONENT
Episode 57
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08:31Episode 56SPARRING DRILLS: FIGHTING A TALLER OPPONENT
Episode 56
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SPARRING DRILLS: OFFENSIVE VS DEFENSIVE FRONT KICKS
Episode 55
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SPARRING DRILLS: TIMING KNEES AGAINST PUNCHES
Episode 54
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SPARRING DRILLS: MIXING UP YOUR BODY KICK COUNTERS
Episode 53
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SPARRING DRILLS: MIXING UP YOUR HOOK COUNTERS
Episode 52
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SPARRING DRILLS: MIXING UP YOUR CROSS COUNTERS
Episode 51
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06:20Episode 50SPARRING DRILLS: COUNTERING THE JAB
Episode 50
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07:49Episode 49SPARRING DRILLS: LEAD HAND TO SWITCH KICKS
Episode 49
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05:32Episode 48SPARRING DRILLS: ATTACKING THE BACK LEG
Episode 48
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SPARRING DRILLS: LANDING UPPCERUTS MORE EFFECTIVELY
Episode 47
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SPARRING DRILLS: HOW TO LAND HOOKS MORE EFFECTIVELY
Episode 46
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SPARRING DRILLS: HOW TO LAND THE REAR HAND MORE EFFECTIVELY
Episode 45
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SPARRING DRILLS: HOW TO LAND THE JAB MORE EFFECTIVELY
Episode 44
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08:21Episode 43SPARRING DRILLS: HEAD TO HEAD DRILLS
Episode 43
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07:44Episode 42SPARRING DRILLS: LANDING ELBOWS
Episode 42
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07:48Episode 41SPARRING DRILLS: SLIP N RIP FLOW DRILL
Episode 41
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07:21Episode 40SPARRING DRILLS: KICK FIGHTING TACTICS
Episode 40
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SPARRING DRILLS: BLOCKING PUNCHES & COUNTERING LIKE A PRO
Episode 39
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SPARRING DRILLS: BLOCKING KICK AND COUNTERING
Episode 38
