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05:51Episode 198
SPARRING DRILLS - CIRCLING AND COUNTERING
Episode 198
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06:41Episode 197
SPARRING DRILLS - PULL COUNTER REACTION DRILLS
Episode 197
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SPARRING DRILLS - SUPERMAN PUNCH SET UP & FOLLOW UPS
Episode 196
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06:56Episode 195
SPARRING DRILLS - LUNGING HOOKS
Episode 195
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04:59Episode 195
SPARRING DRILLS - BACK STEP ATTACKING
Episode 195
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SPARRING DRILLS - AVOID AND COUNTER THEIR OVERHAND
Episode 194
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SPARRING DRILLS - STRATEGIES TO AVOID THE CLINCH
Episode 193
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08:19Episode 192
SPARRING DRILLS - COUNTERING WITH HEAD MOVEMENT
Episode 192
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06:51Episode 191
SPARRING DRILLS - PARRY AND COUNTER
Episode 191
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05:52Episode 188
SPARRING DRILLS - COUNTERING WHILE MOVING
Episode 188
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06:07Episode 189
SPARRING DRILLS - HEAD MOVEMENT WHILE KICKING
Episode 189
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05:54Episode 190
SPARRING DRILLS - HIGH GUARD & COUNTER
Episode 190
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07:02Episode 186
SPARRING DRILLS - DEFENDING KNEES
Episode 186
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07:02Episode 185
SPARRING DRILLS - OPEN STANCE LOWKICKS
Episode 185
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07:17Episode 185
SPARRING DRILLS - LIVER KICKS
Episode 185
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08:17Episode 184
SPARRING DRILLS - MMA STRIKING DEFENSE
Episode 184
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SPARRING DRILLS - STRAIGHT PUNCHES MOVING BACKWARDS
Episode 183
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08:24Episode 182
SPARRING DRILLS - SAME TIME COUNTERS
Episode 182
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07:35Episode 181
SPARRING DRILLS - DEFENDING KICK COUNTERS
Episode 181
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05:24Episode 180
SPARRING DRILLS - DEFENCE WITH QUICK COUNTERS
Episode 180
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SPARRING DRILLS - COMBO BACK & FORTH TO IMPROVE DEFENSE COUNTERS & CONDITIONING
Episode 178
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06:51Episode 177
SPARRING DRILLS - MID RANGE COMBOS
Episode 177
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06:01Episode 176
SPARRING DRILL - DEFENDING CALF KICKS
Episode 176
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05:36Episode 174
SPARRING DRILLS - ATTACKING THE BACK LEG
Episode 174
