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08:28Episode 95SPARRING DRILLS: DEFENDING BODY PUNCHES
Episode 95
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06:37Episode 94SPARRING DRILLS: CATCH & SHOOT
Episode 94
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06:38Episode 93SPARRING DRILLS: SNEAKY LIVER ATTACKS
Episode 93
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07:22Episode 92SPARRING DRILLS: PROBES TO SPEAR
Episode 92
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09:08Episode 91SPARRING DRILLS: HAND PINS TO STRIKING
Episode 91
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06:33Episode 90SPARRING DRILLS: ELBOW DEFENSE
Episode 90
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SPARRING DRILLS: EVADING KICKS AND COUNTERING
Episode 89
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09:26Episode 88SPARRING DRILLS: HOOK COUNTERS
Episode 88
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07:19Episode 86SPARRING DRILLS: JAB COUNTERS
Episode 86
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SPARRING DRILLS: SWITCHING STANCES WITH HOOKS
Episode 85
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SPARRING DRILLS: SWITCHING STANCES WITH PUNCHES
Episode 84
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SPARRING DRILLS: SWITCH STANCES WITH OUR KICKS
Episode 83
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06:28Episode 82SPARRING DRILLS: BODY SHOT VARIATIONS
Episode 82
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07:47Episode 81SPARRIMG DRILLS: LEVEL CHANGING DRILLS
Episode 81
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06:40Episode 80SPARRING DRILLS: FRONT KICK TIMING
Episode 80
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07:04Episode 79SPARRING DRILLS: HAND PINS AND FRAMES
Episode 79
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06:22Episode 78SPARRING DRILLS: COUNTER COMBO FLOW
Episode 78
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06:45Episode 77SPARRING DRILLS: ARM KICKS
Episode 77
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SPARRING DRILLS: KICK - PUNCH - KICK COMBINATIONS
Episode 76
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SPARRING DRILLS: JABS TO SETUP THE REAR POWER STRIKE
Episode 75
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08:13Episode 74SPARRING DRILLS: LOADING UP YOUR PUNCHES
Episode 74
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04:47Episode 73SPARRING DRILLS: COUNTER IN COMBO
Episode 73
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SPARRING DRILLS: GUARD MANIPULATION - ELBOWS
Episode 72
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SPARRING DRILLS: GUARD MANIPULATION - BOXING
Episode 71
