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SPARRING DRILLS: JABS TO SETUP THE REAR POWER STRIKE
Episode 75
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08:13Episode 74SPARRING DRILLS: LOADING UP YOUR PUNCHES
Episode 74
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04:47Episode 73SPARRING DRILLS: COUNTER IN COMBO
Episode 73
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SPARRING DRILLS: GUARD MANIPULATION - ELBOWS
Episode 72
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SPARRING DRILLS: GUARD MANIPULATION - BOXING
Episode 71
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07:06Episode 70SPARRING DRILLS: SAFE CLINCH ENTRY BOXING
Episode 70
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05:51Episode 69SPARRING DRILLS: SAFE CLINCH ENTRY KICKS
Episode 69
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SPARRING DRILLS: SAFE CLINCH ENTRY DEFENSIVE
Episode 68
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06:28Episode 67SPARRING DRILLS: STAYING OFF THE ROPES
Episode 67
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SPARRING DRILLS: ESCAPING THE CAUGHT BODY KICK
Episode 66
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04:20Episode 65SPARRING DRILLS: ESCAPING THE BODY LOCK
Episode 65
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06:48Episode 64SPARRING DRILLS: ESCAPING THE THAI CLINCH
Episode 64
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07:16Episode 63SPARRING DRILLS: SWITCH KICK TIMING
Episode 63
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05:45Episode 62SPARRING DRILLS: LEVEL CHANGING WITH KICKS
Episode 62
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SPARRING DRILLS: POOL NOODLES FOR DISTANCE CONTROL
Episode 61
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SPARRING DRILLS: POOL NOODLES FOR PUNCH DEFENSE
Episode 60
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06:42Episode 59SPARRING DRILLS: LOWERING YOUR BASE
Episode 59
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SPARRING DRILLS: ADVANCED LEG BLOCK COUNTERS
Episode 58
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SPARRING DRILLS: FIGHTING A SHORTER OPPONENT
Episode 57
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08:31Episode 56SPARRING DRILLS: FIGHTING A TALLER OPPONENT
Episode 56
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SPARRING DRILLS: OFFENSIVE VS DEFENSIVE FRONT KICKS
Episode 55
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SPARRING DRILLS: TIMING KNEES AGAINST PUNCHES
Episode 54
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SPARRING DRILLS: MIXING UP YOUR BODY KICK COUNTERS
Episode 53
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SPARRING DRILLS: MIXING UP YOUR HOOK COUNTERS
Episode 52
