-
05:20Episode 113
SPARRING DRILLS: BACK STEP LEAD KICKS
Episode 113
-
04:33Episode 112
SPARRING DRILLS: BACK STEP REAR KICKS
Episode 112
-
05:47Episode 111
SPARRING DRILLS: OFFLINE COUNTER COMBOS
Episode 111
-
06:47Episode 109SPARRING DRILLS: FOLLOWING UP THE OFFLINE KICK
Episode 109
-
07:31Episode 107SPARRING DRILLS: SETTING UP THE “MIKE TYSON”
Episode 107
-
SPARRING DRILLS: SLIP AND KICK (SPARRING DRILLS #108)
Episode 108
-
SPARRING DRILLS: VOLUME PUNCHES TO SETUP BODY KICKS
Episode 105
-
07:59Episode 104SPARRING DRILLS: FRONT KICK TO BLOCK COUNTERS
Episode 104
-
05:33Episode 103SPARRING DRILLS: SLIP COUNTERS WITH MOVEMENT
Episode 103
-
08:16Episode 103SPARRING DRILLS: DYNAMIC DEFENSE
Episode 103
-
06:54Episode 102SPARRING DRILLS DEFEND AND COUNTER DRILLS
Episode 102
-
07:58Episode 101SPARRING DRILLS: DUTCH DRILLS #3 KICK COUNTERS
Episode 101
-
SPARRING DRILLS: DUTCH DRILLS #2 - BOXING COUNTERS
Episode 100
-
06:20Episode 98SPARRING DRILLS: BACK STEP DRILLS
Episode 98
-
06:04Episode 99SPARRING DRILLS DUTCH DRILLS #1
Episode 99
-
04:35Episode 96SPARRING DRILLS: 45 VS ROUND KICKS
Episode 96
-
04:46Episode 97SPARRING DRILLS: JAB TO THE BODY
Episode 97
-
08:28Episode 95SPARRING DRILLS: DEFENDING BODY PUNCHES
Episode 95
-
06:37Episode 94SPARRING DRILLS: CATCH & SHOOT
Episode 94
-
06:38Episode 93SPARRING DRILLS: SNEAKY LIVER ATTACKS
Episode 93
-
07:22Episode 92SPARRING DRILLS: PROBES TO SPEAR
Episode 92
-
09:08Episode 91SPARRING DRILLS: HAND PINS TO STRIKING
Episode 91
-
06:33Episode 90SPARRING DRILLS: ELBOW DEFENSE
Episode 90
-
SPARRING DRILLS: EVADING KICKS AND COUNTERING
Episode 89
