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09:26Episode 88SPARRING DRILLS: HOOK COUNTERS
Episode 88
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07:19Episode 86SPARRING DRILLS: JAB COUNTERS
Episode 86
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SPARRING DRILLS: SWITCHING STANCES WITH HOOKS
Episode 85
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SPARRING DRILLS: SWITCHING STANCES WITH PUNCHES
Episode 84
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SPARRING DRILLS: SWITCH STANCES WITH OUR KICKS
Episode 83
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06:28Episode 82SPARRING DRILLS: BODY SHOT VARIATIONS
Episode 82
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07:47Episode 81SPARRIMG DRILLS: LEVEL CHANGING DRILLS
Episode 81
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06:40Episode 80SPARRING DRILLS: FRONT KICK TIMING
Episode 80
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07:04Episode 79SPARRING DRILLS: HAND PINS AND FRAMES
Episode 79
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06:22Episode 78SPARRING DRILLS: COUNTER COMBO FLOW
Episode 78
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06:45Episode 77SPARRING DRILLS: ARM KICKS
Episode 77
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SPARRING DRILLS: KICK - PUNCH - KICK COMBINATIONS
Episode 76
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SPARRING DRILLS: JABS TO SETUP THE REAR POWER STRIKE
Episode 75
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08:13Episode 74SPARRING DRILLS: LOADING UP YOUR PUNCHES
Episode 74
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04:47Episode 73SPARRING DRILLS: COUNTER IN COMBO
Episode 73
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SPARRING DRILLS: GUARD MANIPULATION - ELBOWS
Episode 72
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SPARRING DRILLS: GUARD MANIPULATION - BOXING
Episode 71
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07:06Episode 70SPARRING DRILLS: SAFE CLINCH ENTRY BOXING
Episode 70
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05:51Episode 69SPARRING DRILLS: SAFE CLINCH ENTRY KICKS
Episode 69
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SPARRING DRILLS: SAFE CLINCH ENTRY DEFENSIVE
Episode 68
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06:28Episode 67SPARRING DRILLS: STAYING OFF THE ROPES
Episode 67
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SPARRING DRILLS: ESCAPING THE CAUGHT BODY KICK
Episode 66
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04:20Episode 65SPARRING DRILLS: ESCAPING THE BODY LOCK
Episode 65
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06:48Episode 64SPARRING DRILLS: ESCAPING THE THAI CLINCH
Episode 64
