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SPARRING DRILLS: BLOCKING PUNCHES & COUNTERING LIKE A PRO
Episode 39
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SPARRING DRILLS: BLOCKING KICK AND COUNTERING
Episode 38
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05:48Episode 37SPARRING DRILLS: FRONT KICK DEFENSE
Episode 37
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06:37Episode 36SPARRING DRILLS: SHELLING UP YOUR OPPONENT
Episode 36
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07:46Episode 35SPARRING DRILLS: OPEN STANCE KNEES
Episode 35
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07:21Episode 34SPARRING DRILLS: OPEN STANCE KICKS
Episode 34
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09:35Episode 33SPARRING DRILLS: OPEN STANCE BOXING
Episode 33
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03:43Episode 30SPARRING DRILLS: BODY KICK CATCH COUNTERS
Episode 30
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07:43Episode 32SPARRING DRILLS: MID RANGE DEFENSE
Episode 32
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06:34Episode 31SPARRING DRILLS: LONG GUARD DEFENSE
Episode 31
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SPARRING DRILLS: STRIKING WHILE MOVING BACKWARDS
Episode 29
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08:26Episode 28SPARRING DRILLS: LATERAL TRACKING
Episode 28
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08:41Episode 27SPARRING DRILLS: SHIFTING
Episode 27
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09:09Episode 26SPARRING DRILLS: PRESSURE FIGHTING
Episode 26
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06:28Episode 25SPARRING DRILLS: PUNCHES VS KICKS
Episode 25
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SPARRING DRILLS: INTRODUCTION TO HAND PINS AND FRAMES
Episode 24
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SPARRING DRILLS: SHOVEL PUNCHES & BODY HOOKS
Episode 23
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06:16Episode 21SPARRING DRILLS: SETTING UP BODY KICKS
Episode 21
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06:07Episode 22SPARRING DRILLS: DRAW ATTACKING
Episode 22
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06:51Episode 20SPARRING DRILLS: TWO COMBO DRILL
Episode 20
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SPARRING DRILLS: CREATING ANGLES TO THE RIGHT
Episode 19
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SPARRING DRILLS: CREATING ANGLES TO THE LEFT
Episode 18
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07:21Episode 17SPARRING DRILLS: KICK FEINTS
Episode 17
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07:01Episode 16SPARRING DRILLS: PUNCH FEINTING
Episode 16
