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10:31Episode 15SPARRING DRILLS: EXIT ATTACKS
Episode 15
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SPARRING DRILLS: TRIANGLE STEP & OUTSIDE MOVEMENT
Episode 14
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07:25Episode 13SPARRING DRILLS: COUNTERING THE COUNTER
Episode 13
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11:58Episode 12SPARRING DRILLS: PUNCH COUNTERS
Episode 12
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SPARRING DRILLS: SAFE ENTERS WITH KICK & KNEE FEINTS
Episode 11
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13:33Episode 10SPARRING DRILLS: CATCHING ROUND KICKS
Episode 10
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SPARRING DRILLS: ZOMBIE DRILLS FOR DISTANCE
Episode 9
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SPARRING DRILLS: DUTCH BLOCK AND COUNTERS
Episode 8
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24:02Episode 7SPARRING DRILLS: LEG BLOCK COUNTERS
Episode 7
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SPARRING DRILLS: BLOCKING LOW/CALF KICKS
Episode 6
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21:06Episode 5SPARRING DRILLS: HEAD MOVEMENT
Episode 5
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SPARRING DRILLS: COUNTER THE CROSS WITH KICKS
Episode 4
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17:45Episode 3SPARRING DRILLS: PARRY DEFENCE
Episode 3
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SPARRING DRILLS: COUNTER THE JAB WITH KICKS
Episode 2
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SPARRING DRILLS: HEAD/HIGH GUARD DEFENSE
Episode 1
