-
09:09Episode 26SPARRING DRILLS: PRESSURE FIGHTING
Episode 26
-
06:28Episode 25SPARRING DRILLS: PUNCHES VS KICKS
Episode 25
-
SPARRING DRILLS: INTRODUCTION TO HAND PINS AND FRAMES
Episode 24
-
SPARRING DRILLS: SHOVEL PUNCHES & BODY HOOKS
Episode 23
-
06:16Episode 21SPARRING DRILLS: SETTING UP BODY KICKS
Episode 21
-
06:07Episode 22SPARRING DRILLS: DRAW ATTACKING
Episode 22
-
06:51Episode 20SPARRING DRILLS: TWO COMBO DRILL
Episode 20
-
SPARRING DRILLS: CREATING ANGLES TO THE RIGHT
Episode 19
-
SPARRING DRILLS: CREATING ANGLES TO THE LEFT
Episode 18
-
07:21Episode 17SPARRING DRILLS: KICK FEINTS
Episode 17
-
07:01Episode 16SPARRING DRILLS: PUNCH FEINTING
Episode 16
-
10:31Episode 15SPARRING DRILLS: EXIT ATTACKS
Episode 15
-
SPARRING DRILLS: TRIANGLE STEP & OUTSIDE MOVEMENT
Episode 14
-
07:25Episode 13SPARRING DRILLS: COUNTERING THE COUNTER
Episode 13
-
11:58Episode 12SPARRING DRILLS: PUNCH COUNTERS
Episode 12
-
SPARRING DRILLS: SAFE ENTERS WITH KICK & KNEE FEINTS
Episode 11
-
13:33Episode 10SPARRING DRILLS: CATCHING ROUND KICKS
Episode 10
-
SPARRING DRILLS: ZOMBIE DRILLS FOR DISTANCE
Episode 9
-
SPARRING DRILLS: DUTCH BLOCK AND COUNTERS
Episode 8
-
24:02Episode 7SPARRING DRILLS: LEG BLOCK COUNTERS
Episode 7
-
SPARRING DRILLS: BLOCKING LOW/CALF KICKS
Episode 6
-
21:06Episode 5SPARRING DRILLS: HEAD MOVEMENT
Episode 5
-
SPARRING DRILLS: COUNTER THE CROSS WITH KICKS
Episode 4
-
17:45Episode 3SPARRING DRILLS: PARRY DEFENCE
Episode 3
