What would be the best weight and heavy bag type for kick boxing/ muay thai? With the right technique, does the size really matter?
Also, do you recommend to fill the bag ourselves ?
Hey Nic. I’d say the heavier the better. Light bags flop around too much.
Also depends on how you have it hanging. I’d prefer a swing if possible too. But I know with home bag and stands you can’t get too picky lol